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A member asked:
Is it good to workout twice a day....one time cardio and other time weight training with a gap of 8-12 hours???
A doctor has provided 1 answer
Not in my estimation: U should do on alternate days. Ur muscles need time 2 recover from a weight lifting program. pushing it 2X/day does not give the same results as alternating days.
Answered 8/19/2016
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