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A member asked:
I love to eat fruits, but i know some of them have a lot of calories... what would be the right amount of fruits i can eat in a day to keep fit?
5 doctors weighed in across 2 answers
Sugar: Fruits are 100% sugar calories. Your total carbohydrates should not total more than 25% of your total calories in your diet.
Answered 12/26/2013
4.7k views
Healthy fruits: Fruits can be an important part of a healthy diet. Many do contain sugars, but also fiber and important phytonutrients and vitamins. Lower-sugar fruits like blueberries, raspberries, and strawberries are fine. Apples, kiwis, etc too. Since i don't know how active you are, here are some guidelines and you can select: http://tinyurl.Com/kkpye7t best wishes.
Answered 9/28/2016
4.7k views
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