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A member asked:
Difference in energy level for workouts if i eliminate grains and eat only raw fruits and veggies, assuming getting same calories?
2 doctors weighed in across 2 answers
Possibly: Many people are sensitive to gluten gliadin or other chemicals in grains and would feel better/have more energy substituting raw fruits and veggies
Answered 7/22/2017
610 views
Energy and diet: Suggest keeping a daily log of what you eat and amount/type of exercise. Apps making tracking easy. Include any weight changes. Discuss concerns with your pcp , with your log information, to make sure medical factors are not effecting your energy level. See: http://www.healthline.com/health/diet-and-weight-loss/top-iphone-android-apps#1. Hope this helps.
Answered 7/25/2017
607 views
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