A 26-year-old female asked:
if i eat mostly fruits as snacks along with low calorie meals will i still be able to lose weight? not a fan of veggies at all!
1 doctor answer
Dr. Bernard Seif answered
40 years experience Clinical Psychology
Fruit is high in: Fructose, which is a sugar. That's more the issue than calories. If you only eat fruit you can raise your blood sugar and that is not good. Please see a nutritionist for guidance. Proteins, fats, and carbs are all needed. Eat fruits low on the glycemic index scale (found w/web search). Peace and good health.
Answered on May 4, 2014
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