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A member asked:
If i eat mostly fruits as snacks along with low calorie meals will i still be able to lose weight? not a fan of veggies at all!
A doctor has provided 1 answer
Fruit is high in: Fructose, which is a sugar. That's more the issue than calories. If you only eat fruit you can raise your blood sugar and that is not good. Please see a nutritionist for guidance. Proteins, fats, and carbs are all needed. Eat fruits low on the glycemic index scale (found w/web search). Peace and good health.
Answered 5/4/2014
4.1k views
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