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A member asked:
My friend is a dancer. she feels very low every time after practice and any kind of physical activity . please suggest a proper diet plan for her.
A doctor has provided 1 answer
Diet: The mediterranean diet is again rated first for health by the world health organization. It is basically a diet that stresses plant based foods . If you goggle the name you will find plenty of information. Your friend should also have blood work done by her doctor to make sure she is not suffering from any mineral/vitamin deficiency. Best wishes.
Answered 12/10/2013
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