Is paleo diet really a way we should eat?

Probably not but...: There is no one best diet for everyone and the paleo diet may work well for some, but the idea that everyone should avoid grains, legumes an dairy because our distant ancestors did not eat them is questionable and has little science to support it. For a critique see http://tinyurl.com/7slpgl8 For a healthy version see http://tinyurl.com/lcjahnx For more on diet see http://tinyurl.com/nq4sx63