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A member asked:
How can i start the paleo diet (caveman diet)?
A doctor has provided 1 answer
Mark's Daily Apple: There are a lot of great sites on this topic but Mark's Daily Apple has some great articles and the recipes are really great as well. If you want a book recommendation I would recommend Gary Taubes "Why We Get Fat" first for a great foundation. Other great reads would be Grain Brain, Wheat Belly, Primal Blueprint, Deep Nutrition. Also watch Dr. Robert Lustig's Sugar: The Bitter Truth on youtube
Answered 11/9/2014
3.6k views
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