A member asked:

Is 40 push ups, 125 crunches 25 sit ups 5 planks and 25 leglifts before i sleep a good workout?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

That is awesome: But any vigorous exercise should be finished at least several hours before sleep. Too much stimulation can make it difficult to fall asleep.

Answered 12/29/2013

4.7k views

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