Get Virtual Care
For Businesses
About Us
A member asked:
Is 40 push ups, 125 crunches 25 sit ups 5 planks and 25 leglifts before i sleep a good workout?
A doctor has provided 1 answer
That is awesome: But any vigorous exercise should be finished at least several hours before sleep. Too much stimulation can make it difficult to fall asleep.
Answered 12/29/2013
4.7k views
Thank
Related Questions
A member asked:
What's best sitting &sleeping posture to avoid back pain? I am 26 y m, sit long for studying(12hrs/day). Exercise helps sometimes.Good website link?
A doctor has provided 1 answer
A member asked:
What's the best way to tell my shortness of breath is from sleep apnea or anxiety i really can't lay down or sleep that good now but when I sit up it's fine?
4 doctors weighed in across 2 answers
A member asked:
I am having pain in my pelvic area. When I barely push on the area above my pubic bone to the side, it's also when I walk, sit, sleep, 24/7?
A doctor has provided 1 answer
People also searched for:
I usally wake up from sleep to urinat 1 or 2 time it causes problem to me i usually do crunches and ather abdominal exercice can this cause th problem?
For a few weeks now under my eyes are always swollen, especially the left eye, no matter how good I sleep it doesnt go away. I drink sufficient amount of water between 3 to 5 liters of water, workout at the gym, eat healthy with low amount of salt?
I'm haveing short breathing. It's been few days. Goes and comes back. Is walking good, i feel like just sit home do nothing. Takes me 5h to sleep?
Sleep deprived (3-4 hours for 3 years). Find myself not able to work out problems, retain info as good a before. Can I recover with sleep? Perm dumb?
How to sleep or sit if you have a back pain.And also the type of bed and pillow good for people having back pains after waking up?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
