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To keep my spine/neck properly aligned and avoid waking up tired/achy, which type/firmness/thickness of mattress and pillow should I be using? There are so many choices that it's hard to tell which is best for good sleep & back/neck support.
I have heel pain/burning in the back of my heel. How can I rest it while in bed? Can I use a pillow? I usually sleep and rest on my back. Plz advise.
I'm a 33 year old male. I am 1.83m tall and weigh 68kg. I snore no matter what side I sleep on (left or right) or if I sleep on my back. It happens regardless of the bed or pillow I use. What should I do to solve the problem?
Lower Back pain and lower abdominal discomfort. What is the cause? I need pillow bet knees when I sleep for back pain. Any good exercise?
I sleep on an airbed and after half the night my back starts to hurt, sleep on my back cause of hip implants,cant get a regular bed cause my apt build has had bedbugs,i get rid of the aches during the day.i put pillows on my back,any suggestions?
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