A member asked:

What's best sitting &sleeping posture to avoid back pain? i am 26 y m, sit long for studying(12hrs/day). exercise helps sometimes.good website link?

A doctor has provided 1 answer
Dr. Mark Weston answered

Specializes in Orthopedic Spine Surgery

Ball on side: Sleeping on side with pillow between knees sitting on a ball chair is comfortable.

Answered 1/30/2014

5.7k views

Thank

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