A 48-year-old member asked:
Can i tell me how i can relieve stress and anger?
1 doctor answer • 1 doctor weighed in
Dr. Robert Stewartanswered
Clinical Psychology 46 years experience
Manage stress with: E-a-s-e. 1)eliminate the stressor from your life (be assertive; delegate; take breaks ; vacations) 2)alter the impact of the stressor (problem solving; time management; social/group action); 3)shift your outlook (reduce unrealistic expectations, irrational beliefs ; negative self-talk); ; 4) ease your response (relaxation, exercise ; good nutrition). Counseling can help.
Created for people with ongoing healthcare needs but benefits everyone.
4.7k viewsAnswered >2 years ago
1 comment
Dr. Robert Stewart commented
Clinical Psychology 46 years experience
Provided original answer
Also, recent research indicates that stress may only be harmful if you believe it is harmful. It may be our attitude about stress that is most harmful. Check out the full information at http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend.html. But also check with your physician to rule out non-stress causes.
Dec 17, 2013
Similar questions
A 31-year-old member asked:
What do you suggest to relieve anger and stress?
1 doctor answer • 3 doctors weighed in
Dr. Pamela Pappasanswered
Psychiatry 44 years experience
Many ways: Before you can relieve you anger and stress, you need to learn what's behind them. You can explore this somewhat with close colleagues and friends, and also with therapists. What you find can then inform what you specifically "do" about your situation. In general, some people like vigorous exercise to discharge aggression; others like yoga & meditation. Can do them all but @ different times.
Created for people with ongoing healthcare needs but benefits everyone.
5k viewsReviewed >2 years ago
A 45-year-old member asked:
What do you suggest to relieve my stress and anger?
2 doctor answers • 2 doctors weighed in
A Verified Doctoranswered
16 years experience
Counseling: Is an option. You can find a psychologist close to you here: locator.Apa.Org/
you can also try exercise, gaining a more positive, mindful perspective, focus on what is most important in life (e.g. Relationships over power, prestige, etc).
Be well, .
Created for people with ongoing healthcare needs but benefits everyone.
5k viewsReviewed >2 years ago
A 32-year-old member asked:
I am wondering what herbs can I use to relieve stress and reduce anger?
1 doctor answer • 2 doctors weighed in
Dr. Heidi Fowleranswered
Psychiatry 27 years experience
Addressing symptoms.: Atlhough i believe in the use of herbs for many conditions, this is not an issue for herbs. If you are stressed & angry recommend dealing w it directly. One simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling >>.
Created for people with ongoing healthcare needs but benefits everyone.
5k viewsReviewed >2 years ago
Dr. Heidi Fowler commented
Psychiatry 27 years experience
Provided original answer
through an open mouth. Repeat until you are calmer. Focus on your breathing not what is making you angry. Cognitive Behavioral Therapy is excellent for dealing with anger problems. Getting physical through aerobic activity is an excellent way to help keep anger in check. There are more serene ways to do it – including tai chi, qi gong, acupuncture, massage, progressive muscle relaxation & meditation. Avoid drugs & don't look to alcohol as a solution.
Jul 17, 2013
Last updated Dec 17, 2013
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