A 32-year-old member asked:
What are suggested ways to calm yourself down/release stress, pain and anger?
1 doctor answer • 1 doctor weighed in
A Verified Doctoranswered
16 years experience
Two possibilities: 1) an excellent self-help book is feeling good by david burns, md. You can learn helpful cognitive tip to calm yourself.
2) psychotherapy can also help. You can find a psychologist close to you here: locator.Apa.Org/
make sure you feel comfortable and safe with the person and then go to work to learn more about yourself and what triggers your stress, pain and anger. Take care, .
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5k viewsAnswered >2 years ago
Last updated Jul 12, 2013
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