A member asked:
Please can someone help me, i can't do this anymore. how to deal with anger/stress? please can someone help me, i can't do this anymore. how to deal with anger/stress? please can someone help me, i can't do this anymore. how to deal with anger/
3 doctors weighed in across 2 answers
Please seek help: I recommend that you meet with a clinical psychologist or psychiatrist right away. These professionals can help you deal with your stress with the most up to date treatments and support. Please don't delay. Best, .
Answered 5/31/2015
5k views
Professional help: 1 tip- count to 10 before acting on urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through nostrils. Hold air in lungs for 5 count before slowly exhaling through open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive Behavioral Therapy is excellent for dealing w >
Answered 11/15/2019
2.8k views
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