A 44-year-old member asked:
Please can someone help me, i can't do this anymore. how to deal with anger/stress? please can someone help me, i can't do this anymore. how to deal with anger/stress? please can someone help me, i can't do this anymore. how to deal with anger/
2 doctor answers • 3 doctors weighed in
A Verified Doctoranswered
16 years experience
Please seek help: I recommend that you meet with a clinical psychologist or psychiatrist right away. These professionals can help you deal with your stress with the most up to date treatments and support. Please don't delay.
Best, .
Created for people with ongoing healthcare needs but benefits everyone.
5k viewsReviewed >2 years ago
Dr. Heidi Fowleranswered
Psychiatry 27 years experience
Professional help: 1 tip- count to 10 before acting on urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through nostrils. Hold air in lungs for 5 count before slowly exhaling through open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive Behavioral Therapy is excellent for dealing w >
Created for people with ongoing healthcare needs but benefits everyone.
2.8k viewsReviewed >2 years ago
Dr. Heidi Fowler commented
Psychiatry 27 years experience
Provided original answer
anger problems. Getting physical through aerobic activity is an excellent way to help keep anger in check. There are more serene ways to do it – including tai chi, qi gong, acupuncture, massage & meditation. Avoid drugs & don't look alcohol as a solution.
May 31, 2015
Last updated Nov 15, 2019
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