A 40-year-old female asked:
How do i deal with anger anxiety and stress ?
1 doctor answer • 1 doctor weighed in
Dr. Heidi Fowleranswered
Psychiatry 27 years experience
Anger/Stress/Anxiety: Talking therapy ranks really high. Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time w friends & stay active.
Created for people with ongoing healthcare needs but benefits everyone.
261 viewsAnswered >2 years ago
Last updated Oct 19, 2018
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