A member asked:

Could you tell me what are good anger/stress/depression (and other drama) reliever?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Consider exercise,: Yoga, tai chi, qi gong, meditation, progressive muscle relaxation, deep breathing exercises, time in the great outdoors, socializing with others, cognitive behavioral therapy, psychotherapy, group therapy and evaluation for psychotropic medications. Medical causes for your symptoms should also be ruled out.

Answered 7/11/2013



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