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A member asked:
I eat healthily and do so much exercise, but i'm still fat. do you have any tips?
A doctor has provided 1 answer
Fat loss: Calories burned must > calories consumed. Combine weight lifting with aerobic activity. Mix up your routines. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).
Answered 3/6/2016
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