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Hi i want lose weight i'm 168 CM and 70 kilogram and i try doing diet i stop eat 16:00 pm I do this 2 weeks but me weigh still 70 i need help plz?
Can i exercise and eat healthy on week days and take the weekings off, and still lose weight?
I eat right, drink only water, exercise 3-5 x week, don't eat past 7pm, sleep well, and still can not lose any more weight- stuck at 170lbs forever?
I eat 1200 calories a day watch my sugar and carbs intake. I also exercise 5 days a week including hot yoga. Still having trouble losing weight.
I eat lots of protein, slow burning carbs, and I STILL can't lose weight, even with a 6 day a week exercise routine. Do I have insulin resistance?
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