A member asked:

Is it possible to eat unhealthy once a week and still lose weight?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Some people: Have a "cheat" day. It is important that you don't eat so much that you nullify the time with a healthy diet.

Answered 9/28/2016

4.3k views

Thank

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