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A member asked:
How to lose weight fast before i fail and give up and eat unhealthy again ?
A doctor has provided 1 answer
Slow down...: Newsflash: there are no miracle cures for obesity. 85% of people who lose weight with a diet regain their weight in 2 years because they haven't addressed the psychological basis of their unhealthy habits that lead to the problem in the first place. Make achieving and maintaining a healthy weight your #1 priority and mindfully make daily decisions that support what matters most to you.
Answered 1/11/2017
5.3k views
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