What is the best way to get over food cravings? varied, depend on deficiencies > what is in the house.

Varies: Often our food cravings are due to allergies to those foods. Our bodies reaction to a food we're allergic to often is initially stimulating so we "crave" them. Chocolate craving can be from mg deficiency. Carbohydrate craving from lack of serotonin or from adrenal fatigue and body telling us to look for quick energy sources. Find functional medicine doc to help explore and correct this.