I have a disease of chronic anemia of redblood cells deficiency & size disorders- please ehat is the best diet & food for me?

Exact diagnosis: please ask your physician what is the exact diagnosis. you may benefit from taking iron pills if you have problem with iron deficiency, but if your anemia is due to destruction of red blood cells, iron pills amy not be appropriate. Exact diagnosis is important to know

Diet for anemia: Good question - you want balanced diet that contains iron, vitamin B complex, folic acid, and healthy fats. Iron is found in red meat. B vitamins are found in fruits and vegetables. Folic acid is found in fruits and vegetables and grains.