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A member asked:
Please advise how to run for weight loss without damaging muscle tissue?
A doctor has provided 1 answer
Eat properly: Make sure you have a good balanced intake and don't overdo the exercise. Start slow and short and build up over time. Get good shoes. Make sure you warm up and cool down and stretch before and after. Discuss with a physical trainer if needed.
Answered 4/12/2013
5.2k views
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