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A member asked:
What can i do to wake up earlier and sleep earlier?
A doctor has provided 1 answer
Change your bedtime.: 1.Keep regular bed ; waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Bedroom is only for sleep ; sex. No work materials, computers, ; tv in room. 5. Finish eating at least 2-3 hr.
Answered 11/28/2017
4.7k views
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