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A member asked:
Doing treadmill in evening is good to lose weight?
A doctor has provided 1 answer
Good to be active: Increasing your level of physical activity can help lose weight by increasing how many calories you burn during the activity as well as improving your muscle mass which will increase your basal metabolic rate - rate that you burn calories even at rest. If the evening time is the best time for you, then go for it. Aim for 30 minutes or 10, 000 steps a day. Good luck!
Answered 9/13/2013
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