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A member asked:
How can?i lose weight fast on?the treadmill?
A doctor has provided 1 answer
Diet: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting.
Answered 8/16/2012
5.7k views
Thank
Related Questions
A member asked:
I am 5'4 and185 pounds i would like to lose at lease 10 or 20 pounds before the summer I have a personal treadmill how can I lost weight in 3 months?
A doctor has provided 1 answer
A member asked:
How much weight can I lose in 4 weeks? How long do I have to exercise for to lose 2lbs each week? (i only have a treadmill)! thank you!
2 doctors weighed in across 2 answers
A member asked:
Is it possible to lose weight running on the treadmill everyday for an hour?
A doctor has provided 1 answer
A member asked:
Can you please tell me, should a 45 minute fast run on a treadmill help loose weight?
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A member asked:
If i walk for one hour on a treadmill at least five days a week will that help me to lose weight?
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