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A member asked:
Might i lose 20 pounds through walking on a treadmill?
2 doctors weighed in across 2 answers
Over time: As long as u do not increase ur caloric intake. A healthy high protein low fat diet, hydration & protein supplement if needed. If use a supplement b sure 2 read the label. If any ? Bring the unopened container 2 ur pcp & b sure he clears it 4 u. Whey protein supplements r good. U use it during exercise & right after. Protects u from metabolizing muscle esp if work out is hard.
Answered 11/29/2017
4.9k views
Weight loss.: Cardiovascular exercise, including walking on a treadmill, will help you lose weight, yes. You should enact a weight loss relevant nutrition plan as well.
Answered 9/20/2017
540 views
Related Questions
A member asked:
If i walk at 6mph everyday for an hour on treadmill how much weight will i lose every week plus counting calories down to 1000-1500 healthy eating?
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If I am obese, how long should I walk on the tredmill everyday to lose weight?
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Is walking on the treadmill considered cardio? I usually run for about 15-20 min nonstop on treadmill. Curious if walking does any good.
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A member asked:
I excercise and walk on treadmill for 30min to 40min.But I don't sweat.What could the reason be?
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A member asked:
Is walking on a treadmill or walking outside best?
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People also searched for:
Im about 58 225 pounds. I want to lose weight badly. Will a good start be to cut down on eating and maybe walk on a treadmill for 40 minutes a day?
If i walk for one hour on a treadmill at least five days a week will that help me to lose weight?
Walking and running on a treadmill for 4 mile help me lose weight or I need to do more?
Lately I noticed that my body pulls to the left when I walk. Even while speed walking on treadmill. sometimes it feels like Im losing balance dragging to the left. Could this be a vestibular issue?
Im 510, 253 pounds. recently started walking on treadmill every day for about 30 minutes. Burn about 170 calories. Also starting to balance my diet more. Is this enough to see even a slight difference weight over time? I also have limited mobility?
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