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A member asked:

I am 5'4 and185 pounds i would like to lose at lease 10 or 20 pounds before the summer i have a personal treadmill how can i lost weight in 3 months?

A doctor has provided 1 answer

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

Answered 5/5/2016

5.2k views

Thank

Related Questions

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Is it possible to lose a pound in 20 minutes on the treadmill?

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How much weight can I lose in 4 weeks? How long do I have to exercise for to lose 2lbs each week? (i only have a treadmill)! thank you!

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Walking and running on a treadmill for 4 mile help me lose weight or I need to do more?

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How can?I lose weight fast on?The treadmill?

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Doing treadmill in evening is good to lose weight?

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