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A member asked:
How can i prepare for a big exam tomorrow? really stressed?
A doctor has provided 1 answer
Behavioral technique: Doing deep breathing, doing some exercise (the more the better but preferably at least 30 minutes), if you like apps and have a smartphone if you search for "relaxation sounds" or "meditation" you will find lots of apps to help relax. Also, chamomile tea can be mildly relaxing.
Answered 11/26/2013
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