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A member asked:
Haven't slept in 3 days because of exams, stress and medicine, what should i do?
A doctor has provided 1 answer
Manage your : Stress better before you fall apart. Ways to address stress. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing >>.
Answered 12/18/2013
4.7k views
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