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A member asked:
How to help calm down my nerves and stress before a big exam?
A doctor has provided 1 answer
Guided imagery: Try having someone trained in hypnosis/guided imagery lead you through taking an imaginary exam, being in a relaxed state, a week before and then the day before an actual exam. It can make a huge difference. I do this all the time with my clients with great outcomes!
Answered 12/9/2013
4.9k views
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