A member asked:

Im writing exams and feel stressed, what can i take to calm myself ?

A doctor has provided 1 answer
Dr. Julie Abbott answered

Specializes in Preventive Medicine

You are smart: to want to get a handle on this. It sounds like you have already begun to identify what triggers stress--some conditions at school. Often simple things add: commuting,balancing school/work. Focus on eliminating the triggers first. Then the lifestyle basics: healthy eating, exercise, sleep. From there I advise Mindfulness Meditation, deep breathing, Yoga, massage. Read up on these. Best wishes

Answered 11/9/2017

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