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A member asked:
What are the best ways to improve fitness and gain strength in the core and arms?
A doctor has provided 1 answer
Exercise: The same way that you get to carnegie hall. Exercise, exercise, exercise. It might help to have a fitness trainer guide you to those exercises designed for the purpose you are asking about, or you could just engage in activities that will improve stamina while building muscle. Good luck, you will look great.
Answered 11/24/2013
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