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A member asked:
What exercises are best for building your core arm strength?
A doctor has provided 1 answer
Arm workouts: " core" arm strength , or rather, exercises that can build up your arms: wrist curls/ extensions, biceps curls and triceps extensions , . For your upper arm and shoulder do military press and inclines.Ask a good personal trainer for a regimen that would best 'fit ' you! good luck!
Answered 12/5/2013
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