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A member asked:
Are there exercises that i can do to improve my joint flexibility, strength, and fitness, and to relieve my pain?
8 doctors weighed in across 2 answers
Yes: Yoga can help improve flexibility, strength and fitness. There are many exercises you can use, but yoga does it gently. With regard to your pain, how you relieve it depends upon what causes it.
Answered 3/28/2013
6.1k views
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Yoga: Yoga combines strength and flexibility in the practice.
Answered 10/8/2012
5.6k views
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