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How much could you go over your daily recommended intake of protein before it stores as fat?
My weight is 74 kg n I do one hour of exercise to lose the fat how much protein I need for that plz tell n I'm female also ? How much protein intake
Has the traditional diet of the Eskimos, such as the Inuit, been shown to increase the risk of any diseases? (e.g. some Eskimo areas do not have much calcium available; local produce has almost no fibre sources; very high protein & high fat intake)?
I would like to increase my muscle mass, what should my daily protein/carb/fats/calories intake be? I am 22, 170lbs and 5'6
Please help, how much protein, fat, cals, and carbs should I be intake a day in order to lose weight?
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