Canada
A 19-year-old female asked:
What should the daily intake of carbs, fibre, protein, sodium, and fat be for a 19 year old female who is 5'5 and weighs about 110 pounds?
2 doctor answers • 2 doctors weighed in
Dr. Thomas Nameyanswered
Rheumatology 50 years experience
Variable! : Are you an apple or pear? Certainly lower carbs( starches & sugars), and increase protein intake to 100mg per day. Sodium intake: less than 3 grams. Fiber intake should be 20-25g per day. Caloric intake is dependent on physical activity. Make sure your fat intake is mono vs poly unsaturated vs saturated. These are universal guidelines.
Created for people with ongoing healthcare needs but benefits everyone.
5.4k viewsReviewed >2 years ago
Dr. Jeffrey Bassmananswered
Dentistry 47 years experience
Personal trainer: I would go to a fitness facility and inquire about a personal trainer, who can advise you on proper exercise and nutrition programs. Should be a custom program because everyone is different.
Created for people with ongoing healthcare needs but benefits everyone.
4.5k viewsAnswered >2 years ago
Last updated Mar 24, 2015
People also asked
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
$44 video appointments with $19/month membership*
*Billed $57 every 3 months. Cancel anytime.
Disclaimer:
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
