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A 43-year-old male asked:

I'm a 29 year old caucasian male, weigh 244 lbs (110.7 kg) and am 186 cm (6 ft 1 in) in height. how much water (in litres) should i be drinking daily?

1 doctor answer2 doctors weighed in
Dr. Albert Pizzo
Family Medicine 62 years experience
Drinking water: Depends on how much you exercise or what sports are you doing. Ordinarily you should drink about two liters per day if you are very physically active, more if you are doing vigourous activity.
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Similar questions

A 43-year-old male asked:

I am a 29 year old caucasian male, weigh 244 lbs (110.7 kg) and am 186 CM (6 ft 1 in) in height. How much water should I be drinking daily?

1 doctor answer1 doctor weighed in
Dr. Matthew Solhjem
Radiation Oncology 23 years experience
8-10 glasses: There is no firm guideline on how much water to drink daily. But, there are benefits to staying hydrated. For you, this is probably 8-10 glasses of water per day. Another way to know if you're hydrated sufficiently is to drink enough until you have clear urine (not yellow).
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Jun 1, 2015

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