A 43-year-old male asked:
i am a 29 year old caucasian male, weigh 244 lbs (110.7 kg) and am 186 cm (6 ft 1 in) in height. how much water should i be drinking daily?
1 doctor answer
Dr. Matthew Solhjem answered
20 years experience Radiation Oncology
8-10 glasses: There is no firm guideline on how much water to drink daily. But, there are benefits to staying hydrated. For you, this is probably 8-10 glasses of water per day. Another way to know if you're hydrated sufficiently is to drink enough until you have clear urine (not yellow).
Answered on Oct 5, 2013
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