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A member asked:
On a low carb diet, is whole grain crackers better than eating bread?
A doctor has provided 1 answer
It depends: Whichever one has the least amount of carbs is probably best; if you choose bread then choose whole grain bread. Consider whole grain crackers that also have seeds as those will be lower in carbs (such as mary's gone crackers). In following a low carb diet you don't need to completely avoid grains but keep the amount of grains relatively low; whole gluten-free grains are relatively healthy.
Answered 6/5/2018
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