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A 32-year-old female asked:

My doctor said just eat a balance diet for 2 hr glucose.bdon't overdue it with bread and chocolate night before. i have 169g carbs and 63 sugars for the day. its what i'll typically eat. i read that should have low sugar but what is low? this ok?

1 doctor answer1 doctor weighed in
Dr. Neil McLeod
Prosthodontics 51 years experience
A Balanced Diet: Wake up after a good night's sleep (8 hours), bathe, dress, and have your first of three balanced meals of the day, breakfast. Fats, carbohydrates, and proteins with some fruit. adjust the quantities to suite your energy need (around 2000 Calories per day). Eat what you like in moderation. Use good judgement and stop worrying.
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Last updated Feb 1, 2021


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