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A member asked:

Sir, i take protein supplement after the gym, is that harmful to my body or not?

A doctor has provided 1 answer

No: Protein supplements if used as recommended and you have normal kidney functions , are safe to use. This can help with bulking up. Just remember to hydrate well.

Dr Ali agreed

Answered 4/30/2015

4.8k views

Thank

Related Questions

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I'm 67 kg, 165 cm, i've got athletic body, with a bit offats, imi'm looking forward to have protein supplemnts, should I take ? I eat about 4 times a day..

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Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN. Thus Should i take it 1 HOUR before Gymming OR Suddenly after Gymming ?

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Have recently joined gym&my trainer adviced me to take protein supplements. I don't want to take it.how can I avoid it without affecting results.

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I am 20 years old slim and I joined gym bodybuilding after each day exercise I take supplement which has70mg cholesterol30gr protein is it alright ?

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