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A member asked:
I am 58 year old female. i go to the gym. should i take protein powder supplement?
A doctor has provided 1 answer
Exercise: You can take a protein powder supplement as a snack or as a meal to augment your plan toward excellent fitness. It is not necessary to increase protein if you have a balanced diet but having a shake once a day, no more than 15 to 20 grams of protein is appropriate. Try rice protein rather than whey to limit dairy. Best wishes.
Answered 12/19/2014
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