A member asked:

I am 16 years old i play body building can i take supplements like amino acids and multivitamin and protein powders and fish oil without side effects?

3 doctors weighed in across 2 answers
Dr. Rick Koch answered

Specializes in Cardiology

Shouldn't be: A problem but remember that hydration is important with high protein loads.

Answered 3/6/2016

5k views

Thank
Dr. Bennett Werner answered

Specializes in Cardiology

Yes, but: Follow the labeled instructions. It's easy to think, "if a little is good, more must be better" but remember, one needs water to live but with too much, one will drown! it's the physical work, not the supplements, that will result in a beautiful and powerful body.

Answered 3/27/2014

5k views

Thank

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