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A member asked:
What are cardio exercises , give some examples and what do they do.to gain mass should i omit cardio exercises in gym ( i'm 55kg)?
A doctor has provided 1 answer
aerobic: Cardio is aerobic exercize , includes jogging bicycling, stairmaster, spin class, ellyptical, etc.They increase your heart rate and aerobic capacity.I would combine cardio w/ strengthening exercizes to increase body tone and muscle mass. See a good trainer. Good luck!
Answered 4/23/2014
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