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A member asked:
I want to gain mass, give me a precious piece of advice?
A doctor has provided 1 answer
High weight low reps: First of all, always perform slow movements and keep your form strict. Higher weights to allow only six to eight reps per set will stimulate muscle growth. Three or four sets each of three exercises per muscle group. Work each muscle group once weekly.
Answered 3/12/2017
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