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A member asked:
Is it possible to gain muscle mass after a long term of exercise?
A doctor has provided 1 answer
Muscle Mass: You can gain muscle mass though a combination of aerobic and weight training. One compliments the other, aerobic exercise such as running, cycling, walking increase muscle condoning for the lower body and weight training can augment your upper body muscle development. Best wishes.
Answered 12/9/2013
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