Do you burn fat on your thighs using the treadmill?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be thigh fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in.