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A member asked:
Can walking on the treadmill for 30min a day help reduce belly fat and thigh fat?
A doctor has provided 1 answer
Exercise: Exercise will burn calories, and together with a healthy, balanced, low caloric diet will allow you to lose weight uniformly throughout your body. The key to losing weight is burning more calories than you ingest. Walking alone may not be enough... you may have to run on the treadmill for 30 minutes or longer.
Answered 10/22/2020
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