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A member asked:
What are some tips of losing weight?
2 doctors weighed in across 2 answers
Avoid sugar ; fat: More veggies, fruits whole grains, lean beef, chicken, fish.
Answered 10/1/2013
4.8k views
Thank
See details: Minimize carbohydrates, control portion size, no snacking or junk foods, exercise and strength train on a regular basis. There are nor shortcuts.
Answered 10/1/2013
4.8k views
Thank
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