A member asked:

Tips and exercise and diey for weight lose?

7 doctors weighed in across 2 answers
Dr. Dennis Giannini answered

Specializes in Physical Medicine and Rehabilitation

Track calories & exe: Track calories & exercise. Decrease total calories you consume and increase exercise to lose weight. Good app for tracking diet and exercise is "my fitness pal".

Answered 6/9/2016

5.2k views

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Weight loss: Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.

Answered 2/24/2016

4.6k views

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