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why do my muscles deflate after a workout

A 33-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
A trainer can: Help teach you to workout for mass.

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A 18-year-old member asked:
Dr. Slade Suchecki
17 years experience Family Medicine
Hypertrophy: Working out will thicken muscle fibers already in existence.
Dr. Ronald Achong
17 years experience Oral and Maxillofacial Surgery
Diet: Not sure about your diet. But to grow muscle, often body builders, eat many small meals throughout the day. Also, protein and creatine supplements ... Read More
A 48-year-old member asked:
Dr. Thomas Deberardino
31 years experience Orthopedic Surgery
Rx side effects: Several medications can cause a side effect of muscle soreness. Cholesterol lowering drugs is one such category. Discuss your medication profile and p ... Read More
A 20-year-old female asked:
Dr. Marc Feder
43 years experience Podiatry
Mornings : Mornings before breakfast.
A 24-year-old male asked:
Dr. Shontae Buffington
16 years experience Pediatrics
Sure : You can use all sort of weights to help strengthen, build, and maintain muscle. The most important thing is proper lifting techniques and to graduall ... Read More
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2 thanks
A 24-year-old female asked:
Dr. Marc Hirsch
51 years experience Family Medicine
What you will do.: The goal is long term. You don't want to burn out psychologically. Generally women do not want too much muscular definition so they use lighter weight ... Read More
2
2 thanks
A 32-year-old male asked:
Dr. Rashed Hasan
30 years experience Pediatrics
Diabetes: diabetes which is controlled with exercise and diet and a blood glucose of 90 (I assume mg/dL) which is normal, you should be fine to do resistance ex ... Read More
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1 thank
A 39-year-old member asked:
Dr. Adrian Rawlinson
37 years experience Sports Medicine
Nothing: Absolutely nothing . If you stop lifting weights your muscles will atrophy. Whether or not you take additional protein makes no difference.
A 20-year-old male asked:
Dr. Daniel Saurborn
22 years experience Diagnostic Radiology
Not negatively.: Sexual activity does not reduce muscle gains. In fact, there is some evidence to show that sexual activity can actually enhance performance, although ... Read More
A 36-year-old member asked:
Dr. Thomas Namey
47 years experience Rheumatology
Resistance!: Weight training for both upper and lower extremities, doing anterior and posterior muscle groups, completed by intense cardio (windsprints). There ar ... Read More
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13 thanks

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